"1. Brahmi Benefits for the Brain Ageing is inevitable and has its fair share of consequences. One of the significant side effects of ageing is declining memory power. However, age-related brain degeneration can be delayed to some extent by using Brahmi as a supplement. Brahmi is considered a brain tonic for people of all ages and genders. Whether you are a student trying to ace your exam or a corporate professional trying to stay focused, taking Brahmi powder, tablets, or Ghritam can help increase focus and support brain function. Included in the Medhya Rasayana drugs(herbs to improve memory and intellect), Brahmi improves cognitive and behavioural functions and protects the brain from various health conditions. 2. Powerful Antioxidant Properties Antioxidants help eliminate free radicals released during the body`s internal processes, such as digestion. Brahmi is a powerful antioxidant that can tackle free radicals or toxins to protect you from oxidative damage, prevent various illnesses, and promote overall wellness. Since it stimulates antioxidant activities in the kidneys, it can help improve kidney function and eliminate bodily toxins effectively. Brahmi has also been proven to show therapeutic effects against brain degeneration caused by Alzheimer`s disease. 3. Reduces Internal Swelling reduce internal swelling Swelling in the brain is alarming and can be life-threatening. The anti-inflammatory compounds of Brahmi plants prevent the release of enzymes and cytokines linked to brain swelling. Taking Brahmi capsules or tablets and the prescribed treatments may help reduce systemic swelling in the brain. Brahmi supplements have been used from the Vedic ages to treat various inflammatory disorders, such as joint and respiratory ailments. Grabbing a cup of Brahmi tea helps reduce swelling, pain, and other associated discomforts in the respiratory tract and enhances the healthy functioning of the respiratory system. Brahmi oil is used externally to ease joint pain. 4. Manage the symptoms of ADHD manage the symptoms of adhd ADHD is a neurological disorder characterized by hyperactivity and lack of attention. Children and teenagers with ADHD share common impulsive behaviours and restlessness patterns. These patterns and behaviours can often become problematic for parents and may affect their relationship with their children. Brahmi has a calming effect on the brain. It helps reduce hyperactivity and enables children to channel their energies into something productive and meaningful. Research studies proved that the administration of Brahmi, both internally and externally, in individuals with ADHD helps enhance attention and cognitive skills. 5. Improves Sleep Patterns In today`s fast-paced world, most people have inconsistent sleep patterns because of a lack of physical exercise, poor diet, and stress, which can be detrimental to their health. Consuming brahmi before sleep can improve sleep patterns and reduce insomnia by reducing hyperactivity and stress. Ayurvedic schools incorporated Brahmi in various herbal formulations to induce sleep and recommended Shirodhara with Brahmi Oil for sleep-related disorders"